Experience hypnotherapy free - and help shape my practice.
I'm Sarah - a Chrysalis-trained hypnotherapist completing my training. Until September 2026 I'm offering a limited number of free online sessions to volunteers. You get genuine, gentle support at no cost; I gain the practice hours that help further my study. A quiet win for us both.
About
Meet Sarah
Sarah is a Chrysalis-trained hypnotherapist based in Bristol. She offers a calm, warm and completely non-judgemental space, helping people feel more at ease, more confident, and more like themselves again.
Hypnotherapy is a gentle, collaborative process. Sarah works with you at your own pace, using relaxation and focused attention to help you make the changes you're looking for - whether that's easing anxiety, building confidence, or letting go of an unwanted habit.
She is currently completing her training and, until September 2026, is offering a limited number of free online sessions to volunteers - a chance to experience hypnotherapy at no cost while she builds her practice hours.
[This is placeholder text and will be updated with Sarah's full story soon.]
What volunteering involves
Free sessions, in exchange for a little of your time
Sessions run online over video until September 2026. In return, I simply ask for your honest feedback afterwards to help further my study - that's it.
Free volunteer sessions are online only and available until September 2026. Reduced-rate pre-launch bookings open from September, ahead of my full launch in November.
What I can help with
Support for the things that keep you stuck
Questions
Frequently asked questions
How does hypnotherapy work?
Hypnotherapy uses relaxation and focused attention to help you access a calm, receptive state of mind. In this state, gentle suggestions and imagery can help you shift unhelpful patterns of thinking, feeling or behaving - working with your own goals to support the changes you'd like to make.
What does hypnosis feel like?
Most people describe it as deeply relaxing - a little like daydreaming, or that pleasant drifting feeling just before sleep. You stay aware of where you are the whole time. It isn't sleep, and it isn't something that takes you over; it simply feels calm and comfortable.
Is hypnotherapy safe?
Yes. Hypnotherapy is a safe, gentle and widely used complementary therapy. You remain aware and in control throughout - it's a state of focused, comfortable relaxation, not sleep or unconsciousness.
Will I be in control?
Completely. You can't be made to do anything against your wishes or values. Hypnotherapy is something you do with your therapist, not something done to you, and you can end the session at any time.
What happens in an online session?
We meet over a video call somewhere quiet and comfortable for you. After a chat about what you'd like help with, Sarah guides you into a relaxed state and uses gentle, focused techniques. All you need is a private space and a stable internet connection.
How many sessions will I need?
It varies from person to person and depends on what you'd like to work on. Some concerns respond in just a few sessions; others take a little longer. Sarah will talk this through with you.
Do I need to do anything to prepare?
Just find a quiet, private place where you won't be disturbed, and come as you are. There's nothing you need to read or prepare in advance.
Can everyone be hypnotised?
Almost everyone can experience hypnosis, as long as they're willing and open to it. You can't be hypnotised against your will - your own willingness and comfort are part of what makes it work.
Will I remember what happens, and stay in control?
Yes. Hypnosis is nothing like the stage or film version. You remain fully in control, aware, and able to speak or stop at any time, and most people remember the whole session clearly.
Volunteer
Apply for a free session
Places are limited, so free sessions aren't guaranteed. Leave your details and a little about what you'd like help with; I review each application personally and will be in touch if I'm able to offer you a session. All sessions are online, and there's nothing to pay.
- Completely free hypnotherapy sessions
- Held online, at a time that works for you
- A warm, confidential and judgement-free space